Latest News

If you want to make change –…

18th Mar 2025

Latest News

Healing trauma can be hard. For some people it remains in the subconscious and expresses…

Hi there As we heal our trauma we realise that it is an on going…

Hello there, By now you may have noticed that I like to write up a…

We hope that you are interested in finding out more, and or, will tell us…

Unprocessed memories surprise us via tearful, anxious, or aggressive outbursts. Here’s why – memories are…

Feel anti-social? That’s normal. Be quieter for a while. Hungry? Here’s how to comfort eat…

Expressive writing: Learn from & manage your brain that circles in thought or explodes with…

No, antidepressants are not the answer to your problems It is sad that Doctors hand…