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  • Self care ! It’s been a long two weeks, and there’s more to do this weekend. Yesterday’s break to the flower fields gave me the momentum for the last push. feeling stressed ? Learn what simple things give you energy and do more of them... don’t forget nature’s treat... #selfcare #livingwithptsd #stressbusting #naturesbest #restandrelaxation #lookafteryourself #cyclelife #ptsdgirl #educateyourself #psychology #psychotherapy #happierdays #forestbathing #naturalworld #selflovefirst
  • All that glitters is not gold. PTSD sufferers are rarely understood. Mocked, over reactive, over sensitive, over thinkers... well, yes, trauma sufferers are ALL these things together. At one time. Emotional and physical pain blur to create just pain. Think of how you felt on your worst ever day, double it, add the worst event imaginable that could happen to you, and now you have some insight as to what PTSD / BPD/ CPTSD / CRPS sufferers endure. If you want to help - Ask what do you need right now ? #managingptsd #ptsdhelp #ptsdawarenessmonth #ptsdrecovery #ptsdsucks #crps #suicideprevention #suicideawarness #ptsdkills
  • Many emotions, feelings and thoughts encircle a challenging experience. Be curious to see each petal that contributes to your understanding. Slow healing wounds just mean that there is more to see ... Traumatic experience never lets you stop feeling and thinking until you have found a solution. Until you have truly felt it and understood it ...then you can heal #livingwithtrauma #bpdlife #ptsdmememes #stressbusting #understandinganxiety #selfhelp #lifecoach #psychotherapyonline #ptsdlife #cptsd #crps #emotionalpain
  • #managingptsd #whyithurts #anxietyrelief #helpingothers #helpchildren #parentingchallenges #parentingtips #cptsd #bpd #bpdrecovery #psychologicaltrauma #livingwithtrauma #feelingstressed #manageyourstress #dontproject #namecalling #stopbullying #bullyinghurts #stophurtingchildren #mentalhealthmonday #shame #stopshaming
  • Take time to notice what works for you. Start to make better choices. I had an hour to move my desk to outside... I found a fragrant lavender bed to sit by... my colleagues this time being bees! Wonderful ... #betterchoices #selfcare #selfhelp #cognitivetraining #selfawareness #happinessjourney #behappier #ptsdrecovery #anxietyrelief #depressionhelp #stressrelief #stressbusting #edtech #traumarecovery #coaching #psychotherapy #sportscoaching #lifecoach #blogger
  • Doesn’t this just describe your feelings perfectly? Natures wild variety in a picture! #naturalemotion #feelings #learningfromnature #instinct #emotionalhighs #emotionallows #psychologyofcolour #psychologyofnature
  • Feeling anxious ? Off best? Start the day or pause for a cup of tea. A UCL study revealed Levels of cortisol 50 minutes after each stressful task dropped 47% among the black tea drinkers and just 27% among the placebo drinkers. I knew it !! #teadrinkers #relaxingtips #selfcare #ptsdwarrior #mentalhealthtips #allthingsnatural #naturesbest #teachersofinstagram #teatime #starttheday #positivevibes #stressbusting #stressrelief #educate #science
  • Today I woke up feeling off beat. Noticing this, today must be dotted with things to help me feel stronger. Starting with a minute of a nature video and a slow delicious cup of tea whilst I sit with the feelings. #selfcare #natureinthecity #citygirls #citylife #anxietyrelief #ptsdhelp #ptsdawareness #traumacare #traumainformed #rehab #takecontrol #goals