Founder, Victoria Walford Psychotherapist and registered Psychologist BA MBPs PGdip EMDR

A Taster for What is to Come

Please enquire for more information – Launching this Spring.

 

Welcome to
Pocket Stress Buster

Award winning, and developed within UCL’s leading research based ed-tech programme EDUCATE. Pocket Stress Buster is a place for you to manage unwanted emotion and achieve your lifetime goals. Grounded in science and dedicated to your best daily life, we are here for the long-term.

Think of us like the gym for your mind; we train the brain to build resilience against things like worries, stress, anxiety and depression – before they strike. Our unique blend of cognitive training and grounding breathing techniques are delivered via an accessible programme, and help you better understand and train both sides of your brain (the old brain and the new brain). Pocket Stress Buster is an online place for you to discover in privacy.

There’s more; we are an online members-only club.  Sometimes we learn from others and it is reassuring to know that your feelings are actually, quite normal. Our private Community is a place for you to engage in themed conversations. Should you wish for further help we help you find a therapist. For more reasons to join read on…

Enquire

Your lifetime membership

Good health is a way of being. We aim to continuously accompany you along your journey in fulfilling a happy and healthier life. As such, we see membership as an on-going concept – as we learn, you can too. We have plans for you and this is just the start.

The premise is simple- learn, practice and engage.

1 Learn Each week focuses on teaching you a new method to understand the interaction between your body and mind.

What’s Covered

2 Practice We help you to practice what we preach so you can find what works for you.

What’s Covered

3 Engage We are more than a place of theoretical self-learning, we encourage you to engage with others and foster stronger relationships. We will also teach you tricks of the trade via Community Circulars and more.

What’s Covered

11 Reasons to Invest

We’ve counted at least 11 Reasons why to invest in PSB. Please read the ‘About’ section for more details on each topic.

1

Release unwanted stress and emotion immediately - a personalised stress-busting programme that develops as you do.

2

Learn to calm your mind and body in a way that works for you.

3

A private and secure place to express yourself safely.

4

Learn how to capture emotion, feelings and thoughts for positive change.

5

Understand why you feel and act as you do - the foundation for positive change.

6

You don’t have to remember to act. We remind you to act - helping you to foster healthy habits.

7

Track your change - identify what works for you.

8

You’re not alone. Start or join in with the ‘themed’ conversations in the dedicated private community.

9

Foster stronger social relationships. Inside and outside of the Club.

10

Get those goals. We help you achieve change.

11

Access to therapists should you want more support. 
More About PSB

Pricing

Like any other club, membership will be based on an annual subscription, charged in monthly instalments.  We are happy to note that your investment in us will be investing in you – who knows where it will take you. Take a moment to think what you would like to achieve with it.

Further details coming soon.

£TBA Inc. VAT Enquire Now

Instagram

Follow us on Instagram @PocketStressBuster

  • Self care ! It’s been a long two weeks, and there’s more to do this weekend. Yesterday’s break to the flower fields gave me the momentum for the last push. feeling stressed ? Learn what simple things give you energy and do more of them... don’t forget nature’s treat... #selfcare #livingwithptsd #stressbusting #naturesbest #restandrelaxation #lookafteryourself #cyclelife #ptsdgirl #educateyourself #psychology #psychotherapy #happierdays #forestbathing #naturalworld #selflovefirst
  • All that glitters is not gold. PTSD sufferers are rarely understood. Mocked, over reactive, over sensitive, over thinkers... well, yes, trauma sufferers are ALL these things together. At one time. Emotional and physical pain blur to create just pain. Think of how you felt on your worst ever day, double it, add the worst event imaginable that could happen to you, and now you have some insight as to what PTSD / BPD/ CPTSD / CRPS sufferers endure. If you want to help - Ask what do you need right now ? #managingptsd #ptsdhelp #ptsdawarenessmonth #ptsdrecovery #ptsdsucks #crps #suicideprevention #suicideawarness #ptsdkills
  • Many emotions, feelings and thoughts encircle a challenging experience. Be curious to see each petal that contributes to your understanding. Slow healing wounds just mean that there is more to see ... Traumatic experience never lets you stop feeling and thinking until you have found a solution. Until you have truly felt it and understood it ...then you can heal #livingwithtrauma #bpdlife #ptsdmememes #stressbusting #understandinganxiety #selfhelp #lifecoach #psychotherapyonline #ptsdlife #cptsd #crps #emotionalpain
  • #managingptsd #whyithurts #anxietyrelief #helpingothers #helpchildren #parentingchallenges #parentingtips #cptsd #bpd #bpdrecovery #psychologicaltrauma #livingwithtrauma #feelingstressed #manageyourstress #dontproject #namecalling #stopbullying #bullyinghurts #stophurtingchildren #mentalhealthmonday #shame #stopshaming
  • Take time to notice what works for you. Start to make better choices. I had an hour to move my desk to outside... I found a fragrant lavender bed to sit by... my colleagues this time being bees! Wonderful ... #betterchoices #selfcare #selfhelp #cognitivetraining #selfawareness #happinessjourney #behappier #ptsdrecovery #anxietyrelief #depressionhelp #stressrelief #stressbusting #edtech #traumarecovery #coaching #psychotherapy #sportscoaching #lifecoach #blogger
  • Doesn’t this just describe your feelings perfectly? Natures wild variety in a picture! #naturalemotion #feelings #learningfromnature #instinct #emotionalhighs #emotionallows #psychologyofcolour #psychologyofnature
  • Feeling anxious ? Off best? Start the day or pause for a cup of tea. A UCL study revealed Levels of cortisol 50 minutes after each stressful task dropped 47% among the black tea drinkers and just 27% among the placebo drinkers. I knew it !! #teadrinkers #relaxingtips #selfcare #ptsdwarrior #mentalhealthtips #allthingsnatural #naturesbest #teachersofinstagram #teatime #starttheday #positivevibes #stressbusting #stressrelief #educate #science
  • Today I woke up feeling off beat. Noticing this, today must be dotted with things to help me feel stronger. Starting with a minute of a nature video and a slow delicious cup of tea whilst I sit with the feelings. #selfcare #natureinthecity #citygirls #citylife #anxietyrelief #ptsdhelp #ptsdawareness #traumacare #traumainformed #rehab #takecontrol #goals