Founder, Victoria Walford Psychotherapist and registered Psychologist BA MBPs PGdip EMDR

A Taster for What is to Come

Please enquire for more information – Launching this Spring.

 

Welcome to
Pocket Stress Buster

Award winning, and developed within UCL’s leading research based ed-tech programme EDUCATE. Pocket Stress Buster is a place for you to manage unwanted emotion and achieve your lifetime goals. Grounded in science and dedicated to your best daily life, we are here for the long-term.

Think of us like the gym for your mind; we train the brain to build resilience against things like worries, stress, anxiety and depression – before they strike. Our unique blend of cognitive training and grounding breathing techniques are delivered via an accessible programme, and help you better understand and train both sides of your brain (the old brain and the new brain). Pocket Stress Buster is an online place for you to discover in privacy.

There’s more; we are an online members-only club.  Sometimes we learn from others and it is reassuring to know that your feelings are actually, quite normal. Our private Community is a place for you to engage in themed conversations. Should you wish for further help we help you find a therapist. For more reasons to join read on…

Enquire

Your lifetime membership

Good health is a way of being. We aim to continuously accompany you along your journey in fulfilling a happy and healthier life. As such, we see membership as an on-going concept – as we learn, you can too. We have plans for you and this is just the start.

The premise is simple- learn, practice and engage.

1 Learn Each week focuses on teaching you a new method to understand the interaction between your body and mind.

What’s Covered

2 Practice We help you to practice what we preach so you can find what works for you.

What’s Covered

3 Engage We are more than a place of theoretical self-learning, we encourage you to engage with others and foster stronger relationships. We will also teach you tricks of the trade via Community Circulars and more.

What’s Covered

11 Reasons to Invest

We’ve counted at least 11 Reasons why to invest in PSB. Please read the ‘About’ section for more details on each topic.

1

Release unwanted stress and emotion immediately - a personalised stress-busting programme that develops as you do.

2

Learn to calm your mind and body in a way that works for you.

3

A private and secure place to express yourself safely.

4

Learn how to capture emotion, feelings and thoughts for positive change.

5

Understand why you feel and act as you do - the foundation for positive change.

6

You don’t have to remember to act. We remind you to act - helping you to foster healthy habits.

7

Track your change - identify what works for you.

8

You’re not alone. Start or join in with the ‘themed’ conversations in the dedicated private community.

9

Foster stronger social relationships. Inside and outside of the Club.

10

Get those goals. We help you achieve change.

11

Access to therapists should you want more support. 
More About PSB

Pricing

Like any other club, membership will be based on an annual subscription, charged in monthly instalments.  We are happy to note that your investment in us will be investing in you – who knows where it will take you. Take a moment to think what you would like to achieve with it.

Further details coming soon.

£TBA Inc. VAT Enquire Now

Instagram

Follow us on Instagram @PocketStressBuster

  • EMDR has a putative mechanism of action... here’s a little basic information. You are your teacher. #selfhelp #insight #bodyandmind #crps#traumaticpain #pstdrecovery #anxietyhelp #depressivemoments #helpyourself #natureisbest #naturalhealing #longtermgain #takecontrol #neuroscience #neurosciences #biologynotes #educateyourself #educated #educatedwoman #educate #besselvanderkolk #crps #anhedonia
  • Did you know your environment can trigger you positively? learn your positive triggers to kick start the feel good pathways in your brain. Good for pain release too #besselvanderkolk #neurotransmitters #painmanagement #crps #ptsdrecovery #ptsdsupport #anxietysupport #depressionhelp #helpyourself #selfhelp #learnfromtrauma #takecontrol #naturesbeauty #natureandnurture #selfhelptips #tipoftheday #physicaltherapy #psychotherapy #lifesjourney
  • Today I’m reminded of how the body keeps the score. Re-processing nerve pain for #crps and #anhodenia 12 years on and I’m still discovering attached memories. The body definitely keeps the score ! #emdr #ptsd#besselvanderkolk #painmanagement #trauma #nervepain #healingpain #healingthepast #lifelessons #stressrelief
  • Rest, sleep, hibernation. It’s sometimes all that the body wants and you need. Give yourself time for it and bounce back after...#hibernation #restup #whyshouldirest #thebodykeepsthescore #thebodyknows #listentoyourbody #bodyandmind #peacefulmind #peacefullife #contentedlife #itsok #ptsd #learnfromtrauma #lifelessons #lookafteryourself #onechance #onelife #throughtheeyesofptsd #throughtheeyes #livingwithptsd #ptsdandlife #livingwithtrauma #traumahealing #trauma
  • Your past is a predictor of the present and future feelings. Heal your past and you heal your present and sometimes future. For Steve Jobs he had an intuitive sense of this or he had experienced EMDR! #emdrtherapy #healyourpain #takecontrol #lifecoach #lifequotes #ptsdawareness #ptsdsurvivor #mydiary #lifeofananxiousperson #anxietytips #honestanswer #fearfullyandwonderfullymade #stressrelief #ptsdsucks #thebodykeepsthescore #feelit
  • Trauma is the ultimate stress response. Stress weakens your immunity. Slow down to keep the winter bugs away. #takeabreak #livehealthily #ptsdtips #stressbusting #goalgetting #nocolds #healthylivingtips #lifestylelover
  • #self care day. Needed today! How do you feel today? What can you do to feel better and stronger ? What do you need more of to do so? #naturelovers #naturesgoodness #ineednature #ptsdsurvivor #traumawarrior #techvet #ptsd #ptsdawareness #wellbeingwarrior #wellbeingcoach #psychologist #traumatherapist #lifegoals #batterseapark
  • I have a feeling about this !! Lucky to be here at Zinc Mission 3. Furthering quality of life ...#zincmission3 #healthisbest #loveaproblem #problemsolved #ptsd #healthylives #makeithappen #letsdoit #longevity #bettermind #betterbody #health101