Welcome to
Pocket Stress Buster – the trauma relief method

My name is Victoria Walford. I am a specialist in EMDR (Eye Movement Densitiisation and Reprocessing). I have healed from my own experience of trauma and have also studied how to treat trauma. Now I help other people, like you, feel great again. I am here to help you achieve your goals. Please read on.

Neuroscience understands that are ‘predicting machines.’ The biological pathways laid down in your childhood shape how you feel, think and act now. Incredibly, our relationship to others heavily influences the growth of that biology. Being in good relation to others is centre to your health as a child and as an adult. And this is highlighted when we consider that loneliness kills – for example.

Trauma creates profound unease and later distrust, some times at a conscious level but mostly subconsciously. This distrust creates negative self-beliefs and a subsequent negative self-fulling prophecy. Distrust stems from distress lying unprocessed in your nervous system.  All your unwanted thoughts, feelings and actions (bad habits) are founded on this distrust. Your own internal story will guide you today. And though this story is true, and valid, it may not suit who you wish to be today, or it may be steering you away from what you wish to achieve. 

Whether you are an athlete, someone who has it all but is self-sabotaging or indeed someone who wants to manifest a different life then EMDR will change your life. Use EMDR to heal, prevent or kick-start a new future direction. Let’s jump on a zoom call to discuss how I can help you. Please email me [email protected] 

If you are interested in self-improvement and mental health you may well have discovered EMDR. You may also think that it is reserved for the traumatised individual or for other manifestations of severe stress that show up in the therapy room. EMDR did indeed grow out of the world of psychotherapy focusing on trauma in the 1970s yet since then academic research has revealed its true power to help everyone, anywhere and everyday.

The biological mechanism of action that makes EMDR so powerful is memory reprocessing. If you want to relieve yourself from the blocks that stop you from doing even better then this programme is for you. Together we will re-write your past so you can start to chose your future. And all along doing so you will also learn how to do memory reprocessing for yourself to make sure you have the skill to keep succeeding.

In fact, if you were to use memory reprocessing like a personal gym instructor you too would benefit from its health giving properties, helping to create total wellbeing.

Award winning, and developed within UCL’s leading research based ed-tech programme EDUCATE. Pocket Stress Buster is a place for you to dispel unwanted feelings, take control of your thoughts and achieve your lifetime goals. Grounded in science and dedicated to your best daily life, we are here for the long-term. 

Think of us like the gym for your mind; we train the brain to build resilience against things like worries, stress, anxiety and depression – before they strike. Our unique blend of trauma-informed trainings are delivered via an accessible programme, and help you better understand and train both sides of your brain (the old brain and the new brain). Pocket Stress Buster is an online place for you to discover in privacy.

I offer unrivalled support whilst as you go through the programme, utilising Zoom, WhatsApp and the web. There’s more; PSB is an online members-only hub with a wealth of resources for you.  Our private Community is a place for you to engage in themed conversations; sometimes it is reassuring to know that your thoughts and feelings are actually, quite normal and others can remind you of this. We support you remotely and continuously. For more reasons to join read on;

Enquire