A Taster for What is to Come
Please enquire for more information – Launching this Spring.
Pocket Stress Buster
Award winning, and developed within UCL’s leading research based ed-tech programme EDUCATE. Pocket Stress Buster is a place for you to manage unwanted emotion and achieve your lifetime goals. Grounded in science and dedicated to your best daily life, we are here for the long-term.
Think of us like the gym for your mind; we train the brain to build resilience against things like worries, stress, anxiety and depression – before they strike. Our unique blend of cognitive training and grounding breathing techniques are delivered via an accessible programme, and help you better understand and train both sides of your brain (the old brain and the new brain). Pocket Stress Buster is an online place for you to discover in privacy.
There’s more; we are an online members-only club. Sometimes we learn from others and it is reassuring to know that your feelings are actually, quite normal. Our private Community is a place for you to engage in themed conversations. Should you wish for further help we help you find a therapist. For more reasons to join read on… Enquire