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  • Dreamy... neuroscience finds that the bilateral stimulation in EMDR is connected to slow wave processing; this is the same as when you sleep and enables memory re-consolidation... the stuff of dreams. Peace at last. #richmondparklondon #emdrtherapy #neuroscience #cyclinglifestyle #traumarecovery #painmanagement #calming #stressbusting #stressmanagement #ptsdrecovery #ptsd #cptsd #lifeisbeautiful #anaturallife #natureandnourish #natureandnurture #walkinginwoods #forestbathing #natureisbest #lifehacks #getbackup #getback #selfhelp #knowledgeispower
  • EMDR has a putative mechanism of action... here’s a little basic information. You are your teacher. #selfhelp #insight #bodyandmind #crps#traumaticpain #pstdrecovery #anxietyhelp #depressivemoments #helpyourself #natureisbest #naturalhealing #longtermgain #takecontrol #neuroscience #neurosciences #biologynotes #educateyourself #educated #educatedwoman #educate #besselvanderkolk #crps #anhedonia
  • Did you know your environment can trigger you positively? learn your positive triggers to kick start the feel good pathways in your brain. Good for pain release too #besselvanderkolk #neurotransmitters #painmanagement #crps #ptsdrecovery #ptsdsupport #anxietysupport #depressionhelp #helpyourself #selfhelp #learnfromtrauma #takecontrol #naturesbeauty #natureandnurture #selfhelptips #tipoftheday #physicaltherapy #psychotherapy #lifesjourney
  • Today I’m reminded of how the body keeps the score. Re-processing nerve pain for #crps and #anhodenia 12 years on and I’m still discovering attached memories. The body definitely keeps the score ! #emdr #ptsd#besselvanderkolk #painmanagement #trauma #nervepain #healingpain #healingthepast #lifelessons #stressrelief
  • Rest, sleep, hibernation. It’s sometimes all that the body wants and you need. Give yourself time for it and bounce back after...#hibernation #restup #whyshouldirest #thebodykeepsthescore #thebodyknows #listentoyourbody #bodyandmind #peacefulmind #peacefullife #contentedlife #itsok #ptsd #learnfromtrauma #lifelessons #lookafteryourself #onechance #onelife #throughtheeyesofptsd #throughtheeyes #livingwithptsd #ptsdandlife #livingwithtrauma #traumahealing #trauma
  • Your past is a predictor of the present and future feelings. Heal your past and you heal your present and sometimes future. For Steve Jobs he had an intuitive sense of this or he had experienced EMDR! #emdrtherapy #healyourpain #takecontrol #lifecoach #lifequotes #ptsdawareness #ptsdsurvivor #mydiary #lifeofananxiousperson #anxietytips #honestanswer #fearfullyandwonderfullymade #stressrelief #ptsdsucks #thebodykeepsthescore #feelit
  • Trauma is the ultimate stress response. Stress weakens your immunity. Slow down to keep the winter bugs away. #takeabreak #livehealthily #ptsdtips #stressbusting #goalgetting #nocolds #healthylivingtips #lifestylelover
  • #self care day. Needed today! How do you feel today? What can you do to feel better and stronger ? What do you need more of to do so? #naturelovers #naturesgoodness #ineednature #ptsdsurvivor #traumawarrior #techvet #ptsd #ptsdawareness #wellbeingwarrior #wellbeingcoach #psychologist #traumatherapist #lifegoals #batterseapark