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  • #livingwithptsd #mentaltrauma #educationmatters #helpingothers #naturesway #lifeontheinside #innerlife #mentalillness #everyday #everydaystruggle #takecareofyourself
  • #newyearsresolution #healthylifestyle #healthyself #traumarecovery #ptsdawareness #ptsdrecovery #ptsdgirl #lovelife #recoveryispossible #recoveryjourney #goalgetting #letsdoit #trysomethingnew #honestliving #lifestyle #lifeisbeautiful #lifeisgood #healthyliving #naturelover #naturesbest #thenaturalway #happynewyear #2020vision #2020goals #2020goalsetting
  • PTSD can follow you on holiday too.Everyone has fun, is jealous of you and yet you’re still having flashbacks. You cover it up and it makes them worse. Don’t just give time away because you have to ...time for you now is more important than ever . #selfcare #survingtrauma #traumarecovery #ptsdmanagement #triggers #anxietyawareness #ptsdsupport #ptsdawareness #ptsdchallenge #recovery #recoveryjourney #holidayhealth #mentalhealthsupport #ptsdsurvivor #exservicemen #veterans #soldiers #stillcounting #onwardsandupwards #goals
  • Dreamy... neuroscience finds that the bilateral stimulation in EMDR is connected to slow wave processing; this is the same as when you sleep and enables memory re-consolidation... the stuff of dreams. Peace at last. #richmondparklondon #emdrtherapy #neuroscience #cyclinglifestyle #traumarecovery #painmanagement #calming #stressbusting #stressmanagement #ptsdrecovery #ptsd #cptsd #lifeisbeautiful #anaturallife #natureandnourish #natureandnurture #walkinginwoods #forestbathing #natureisbest #lifehacks #getbackup #getback #selfhelp #knowledgeispower
  • EMDR has a putative mechanism of action... here’s a little basic information. You are your teacher. #selfhelp #insight #bodyandmind #crps#traumaticpain #pstdrecovery #anxietyhelp #depressivemoments #helpyourself #natureisbest #naturalhealing #longtermgain #takecontrol #neuroscience #neurosciences #biologynotes #educateyourself #educated #educatedwoman #educate #besselvanderkolk #crps #anhedonia
  • Did you know your environment can trigger you positively? learn your positive triggers to kick start the feel good pathways in your brain. Good for pain release too #besselvanderkolk #neurotransmitters #painmanagement #crps #ptsdrecovery #ptsdsupport #anxietysupport #depressionhelp #helpyourself #selfhelp #learnfromtrauma #takecontrol #naturesbeauty #natureandnurture #selfhelptips #tipoftheday #physicaltherapy #psychotherapy #lifesjourney
  • Today I’m reminded of how the body keeps the score. Re-processing nerve pain for #crps and #anhodenia 12 years on and I’m still discovering attached memories. The body definitely keeps the score ! #emdr #ptsd#besselvanderkolk #painmanagement #trauma #nervepain #healingpain #healingthepast #lifelessons #stressrelief
  • Rest, sleep, hibernation. It’s sometimes all that the body wants and you need. Give yourself time for it and bounce back after...#hibernation #restup #whyshouldirest #thebodykeepsthescore #thebodyknows #listentoyourbody #bodyandmind #peacefulmind #peacefullife #contentedlife #itsok #ptsd #learnfromtrauma #lifelessons #lookafteryourself #onechance #onelife #throughtheeyesofptsd #throughtheeyes #livingwithptsd #ptsdandlife #livingwithtrauma #traumahealing #trauma