Introducing Mindfulness and defusion

Healing trauma can be hard. For some people it remains in the subconscious and expresses…

Hi there As we heal our trauma we realise that it is an on going…

Hello there, By now you may have noticed that I like to write up a…

We hope that you are interested in finding out more, and or, will tell us…

Unprocessed memories surprise us via tearful, anxious, or aggressive outbursts. Here’s why – memories are…

Feel anti-social? That’s normal. Be quieter for a while. Hungry? Here’s how to comfort eat…

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