How to heal your own anger and manage other people's anger

Healing trauma can be hard. For some people it remains in the subconscious and expresses…

Hi there As we heal our trauma we realise that it is an on going…

Hello there, By now you may have noticed that I like to write up a…

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Unprocessed memories surprise us via tearful, anxious, or aggressive outbursts. Here’s why – memories are…

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How to heal your own anger and manage other people’s anger