Welcome to Pocket Stress Buster!

Before you start I’d like to wish you all the best for the journey ahead. Consider when you will find the time for Pocket Stress Buster (PSB) and plan it into your weekly routine.

You might also be interested in

If you want to make change –…

Latest News

18th Mar 2025

Healing trauma can be hard. For some people it remains in the subconscious and expresses…

How safe are you?

Latest News

15th Jan 2025

Hi there As we heal our trauma we realise that it is an on going…

“How can EMDR help…

Latest News

12th Nov 2022

Hello there, By now you may have noticed that I like to write up a…

Hello, a small missive for you!

Latest News

15th Jan 2019

We hope that you are interested in finding out more, and or, will tell us…

Unprocessed memories surprise us…

Latest News

28th Nov 2018

Unprocessed memories surprise us via tearful, anxious, or aggressive outbursts. Here’s why – memories are…

Feel anti-social? That’s normal.

Latest News

28th Nov 2018

Feel anti-social? That’s normal. Be quieter for a while. Hungry? Here’s how to comfort eat…

View all news