The Butterfly Hug - try this self-soothing exercise to calm the body

Healing trauma can be hard. For some people it remains in the subconscious and expresses…

Hi there As we heal our trauma we realise that it is an on going…

Hello there, By now you may have noticed that I like to write up a…

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The Butterfly Hug – try this self-soothing exercise to calm the body