Welcome to
Pocket Stress Buster

Relieve yourself from overwhelm, stress and feeling out of control. If you are ambitious and seeking to improve performance further then this programme is for you. I will mentor and coach you to the extent that you need to reach your goals; daily, weekly and monthly. 

If you are interested in self-improvement, mental health and performance you may well have discovered EMDR (Eye Movement Densitiisation and Reprocessing). You may also think that it is reserved for the traumatised individual or for other manifestations of severe stress that show up in the therapy room. EMDR did indeed grow out of the world of psychotherapy focusing on trauma in the 1970s yet since then academic research has revealed its true power to help everyone, anywhere and everyday. The biological mechanism of action that makes EMDR so powerful is memory reprocessing. If you want to relieve yourself from the blocks that stop you from doing even better then this programme is for you. Together we will re-write your past so you can start to chose your future. And all along doing so you will also learn how to do memory reprocessing for yourself to make sure you have the skill to keep succeeding..

In fact, if you were to use memory reprocessing like a personal gym instructor you too would benefit from its health giving properties, helping to create total wellbeing.

Award winning, and developed within UCL’s leading research based ed-tech programme EDUCATE. Pocket Stress Buster is a place for you to dispel unwanted feelings, take control of your thoughts and achieve your lifetime goals. Grounded in science and dedicated to your best daily life, we are here for the long-term. 

Think of us like the gym for your mind; we train the brain to build resilience against things like worries, stress, anxiety and depression – before they strike. Our unique blend of trauma-informed trainings are delivered via an accessible programme, and help you better understand and train both sides of your brain (the old brain and the new brain). Pocket Stress Buster is an online place for you to discover in privacy.

There’s more; PSB is an online members-only hub with a wealth of resources for you.  Our private Community is a place for you to engage in themed conversations; sometimes it is reassuring to know that your thoughts and feelings are actually, quite normal and others can remind you of this. We support you remotely and automatically. Alternatively, why not sign up for the supervision sessions – online group masterclasses with me – concessionary charges apply. For more reasons to join read on;

Enquire